The EMP companion app
Your pocket coach for money emotions. Track how you feel at the moment of decision, build awareness, and see your patterns — one logged moment at a time.
What it does
Small moments, captured
Quick check-in
Five seconds to log: how you feel, what triggered it, what you decided. Capture the emotional data that matters — right when it happens.
Pattern recognition
A gentle nudge when a habit shows up — like a tendency to spend more on a Friday evening after work. The app surfaces your own emotional spending patterns over time.
In-moment support
Feeling the urge to impulse buy? The app offers a guided breath and a short pause exercise before you reach for the card.
See your patterns shift
Watch how your check-ins change over time — noticing where the urges ease and where steadier choices start to feel more natural, in your own data.
In the box
All features
- Emotion tracking at point of purchase
- Belief & trigger identification
- Automated pattern insights
- In-app pause exercises
- Daily micro-practices
- Integration with course platform
- Private, secure data
Where it fits
Where the course meets real life
The course teaches the concepts and practices. The app helps you apply them in the moment — when you're standing in a shop, scrolling online, or feeling the pull of an emotional purchase. That's where the learning has room to take root.
Learn
The course introduces the framework
Track
The app captures real-time moments
Notice
Patterns become easier to see
Where to start
The companion to the program
The EMP Companion App is available to program participants. Explore the program, or start with the free quiz to discover your Money Persona.